Just a few simple ingredients...
One whole freshly cut pineapple, 1/2-1 cup Unsweetened Coconut Milk, & ice if desired.
Oh yeah, super good!
Pineapples have a powerful enzyme bromelain. Bromelain helps with inflammation, swelling, & treating sore muscles. Bodybuilders know how important it is to get bromelain into their bodies to recover. For me it's awesome to juice or eat fresh pineapples when I have sore calves and muscles from ballet. Fresh pineapples also helps build strong bones and helps with indigestion and acid reflux. Can't go wrong when choosing a wholefood like pineapple, just go easy on it and don't eat too much at one time. Good facts here.
Especially, with fresh cut up strawberries!
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