"Seedy Snacks"

 This recipe is found at Wholefood Simply...

Seedy Snacks

1/2 cup chia seeds

1/2 cup flax seeds

1/2 cup sunflower seeds

1/2 cup pumpkin seeds

1 teaspoons salt

1 teaspoon spice of your choice*

1 cup of coconut water** or water

Preheat your oven to 175 Degrees Celsius or 350 Degrees Fahrenheit

Place the seeds, salt and spice into your blender or food processor, pulse quickly to roughly break up the pumpkin and sunflower seeds. With the mixture still gently turning add in the water. Leave the mixture gently stirring while you line a large oven tray with baking paper. By this time the mixture will have thickened. Pour the mixture onto the tray lined with baking paper. Place another piece of baking paper over the top, using your hands spread the mixture out until you have reached your desired thickness. Bake for 30 minutes. Remove from the oven, turn onto a chopping board and cut into squares. Allow to cool and enjoy.

* You really can use anything that you like, we often use a mix of cinnamon, ginger and cloves. Others prefer flavours such as garlic or oregano. You can even omit the spices.

 I enjoyed them with my Pumpkin Hummus

And baked cinnamon apples with soaked pecans!