Breakfast Goodness

This is one of my most favorite low FODMAP breakfasts: Bok Choy, soft boiled egg, and sweet potatoes w/ some peanut butter. Yum!! It's super easy to make in my instant pot. Throw it all in for 5mins. and then it's done! I do have more sweet potato than pictured, but cut it up and didn't keep the fun flower shape. I have to stick close to fodmap safe foods and am really happy this one is a winner.

And this is THE BEST Paleo Pancake mix out there!

Sooo good!

Thank goodness I can order it on Vitacost.com and have plenty of it for me here in Okinawa.

I'll spread some peanut butter or almond butter on the pancakes with some really yummy organic vanilla strawberry jam by Stonewall Kitchen. 

I alternate between these two breakfasts, the photo at the top and this one.

I always look forward to breakfast!

Sweet Potato Chips

If you love sweet potato chips or fries you'll love these.

I will say that it is a bit hard to get them to turn out just right.

I use my mandolin to make them nice and thin and add enough oil to coat them.

Trial and error and you'll get it right!

Check out Nom Nom Paleo for instructions here.

Sweet Potato Brownies--Paleo Style

The lighting on the pics are no good, but the brownies were great! Nice chocolate flavor and not too sweet. This is a no grains, no sugar brownie. The ice cream was made out of frozen bananas and coconut milk...with "Carmel Topping." 

This was a super awesome treat for me because I haven't had something like this in a very long time.

I'm currently not eating grains, dairy, refined sugar or high glycemic natural sugar.

The Fish Fam enjoyed it!

Sweet Potato Brownies Here.

&

Creamy Ice Cream with Caramel Topping Here.

*My brownies came out very moist and soft in the middle, but still good.