I really love using this and put it in most all of my dishes. I really am in need of some awesome omega fatty acids and calcium. "They are the richest plant source of Omega-3 (the vital fats that protect against inflammation—such as arthritis—and heart disease)." I don't have a gall bladder and after having all my kids I can hardly tolerate eating foods with oil . As long as it's good healthy natural fatty oils and I'm careful about how much I eat, my body is happy! Here is a great website with a post of "10 Uses for Chia Seeds."
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