I like making my own bone broth or chicken stock from a whole organic chicken. I bake it, take the meat off, and then boil the carcass for the whole day with garlic, onions, and celery. Then I have lots of chicken meat for salad's, soups, sandwiches, and curries!
Check out Wellness Mama Bone Broth Benefits, "Homemade bone broth is an incredibly nutrient dense food and it is also
very inexpensive to make. Broth is packed with minerals, gut-soothing
gelatin and amino acids proline and glycine. Broth’s natural gelatin
content helps sooth the digestive track and improve nutrient absorption."
For more good info check out her "How to make bone broth" tutorial and explanation of why it's so good and healthy for us to consume.
After letting the broth boil for a day, the next day I pulled it out of the fridge and then added potatoes, carrots, onions, some of the chicken meat, and rice. It was really fast, simple, and good! Especially, with some toasted Rosemary Bread.
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