1.10.2013

Yoga and Yogurtland

A girlfriend and I love going to Yoga and sometimes out for a treat to Yogurtland! Yum! This Grapefruit Guava Sorbet with my toppings of lychee, strawberries, pineapple, kiwi, mangoes, boba pearls, and sweetened coconut is so so good! There are so many awesome yogurt flavors, but I'm down to one because it's the only diary-free option. Perfect treat after a good workout! Thanks Meredith!

Cherry Coconut Smothie

My husband made this incredibly yummy smoothie...organic frozen cherries, frozen pineapple, frozen blackberries, organic (dairy/soy free) coconut ice cream, and some water. We froze the rest into popsicles for the kids!

1.07.2013

Documentaries

  • HUNGRY FOR CHANGE  (Excellent information about food/diet and really making a change in your lifestyle!)
  • FARMAGEDDON ( It's good to know there are safe/healthy farms out there, but so sad to see a lot of them raided and taken down by US government agencies.)
  • VEGUCATED (Most Americans would NEVER dream of being vegan or even know what it means to be vegan. It's good to know, especially for the animals sake!)
  •  KING CORN (You really are what you eat! Corn, especially GMO corn, is pretty much in all processed foods sold at the grocery store...high fructose corn syrup....bad stuff! GMO Corn is NOT GOOD for livestock or humans.)
  • AMERICAN THE BEAUTIFUL 2 (Too many Americans go about unhealthy diets to change the way they look. It's all about healthy eating and consistent exercising...that is the best way for your body to work properly, look good, and feel better!)
  • FORKS OVER KNIVES THE EXTENDED INTERVIEWS (You first have to watch Forks Over Knives. Lots of good info that was cut out of the documentary.)

I watched all of these documentaries on Netflix. I still have a bunch that I want to watch in my instant que. Some of these documentaries are great and keep your attention. And some of them seem weird and take a bit to get into, but are still very informative. :)

1.02.2013

Chicken Salad w/ Beans, Rice, and Pico

Last night we had some friends over and made some awesome burritos. This afternoon I made a salad with the leftovers. Last night I made Mexican Rice, fresh pico, and our friends brought marinaded chicken and Cafe Rio Dressing. We pan cooked raw tortilla's and then wrapped everything up! It was so so good! For the pico, I put in...tomatoes, onions, cilantro, jalapeno, black beans, avocados, and salt. All it was missing was the lime, but everything was super good!

Juice With Parsley...

Organic carrots, apples, ginger, beet w/ stem & leaves, kale, parsley, and oranges.

Check out this WHFoods: Parsely link. I'll Give some highlights from their website...

  • Parsley contains two types of unusual components that provide unique health benefits...volatile oil components (help prevent tumor formation) and flavonoids (Rich Anti-oxidants).
  • Cleanses blood supply.
  • Has lots of Vitamin A & C, which are two essential nutrients to prevent many diseases.
  • Good source of folic acid can lower risk of stroke and heart disease.
  • Protection Against Rheumatoid Arthritis. 
  • Cleanses your mouth and gives you fresh breath!  

All in all Parsely has so much chlorophyll it acts as a great detox and cleanses your whole system!

Organic Quinoa Pancakes

I got this recipe from my Quinoa 365: The Everyday Superfood. I blended organic quinoa in my vita-mix and then mix all the ingredients. We put a little agave for syrup and frozen cherries on top!

12.11.2012

Quinoa/Coconut Chocolate Chip Cookies


This recipe is from one of my favorite cookbooks Quinoa 365: The Everyday Superfood. I made my own quinoa flour with my Vita-mix. I also substituted the butter with coconut oil. I really like using these Kirkland Chocolate Chips made with 51% Cacao.

11.06.2012

Butternut & Potato Soup

I wanted to make a yummy potato soup and found this recipe here. I kind of followed it and made this delicious soup with Rosemary Olive Oil bread (store bought)!

I started by boiling enough water to cover all the potatoes. I chopped up a lot of red onions and garlic and let them soften in the pot while it boiled. I chopped up about 8-10 potatoes, 5 organic celery sticks (leaves included), cilantro,  & dino kale. I also chopped up in quarters 4 Aidells Chicken & Apple Smoked Chicken Sausages. Luckily, I bought pre-chopped butternut squash. I put all the veggies in, except the leafy greens. I add smoked paprika, pepper, and salt. I also add more liquid vegetable broth and turn it down med heat. When the veggies are getting soft (about 8 or so mins) I add in almond milk, the leafy greens, chicken sausage (comes fully cooked), and turn it down to low. All the chopping takes the most time, but that's what I love most about making dinner the chopping is like a stress reliever for me. Good thing I enjoy it. 

I prefer to not buy non-organic meat, it doesn't mean we won't eat it because you can't always control what you eat outside of your home. The meals I make with meat is mainly organic. Organic meat is expensive, but we are able to afford it because we don't eat very much meat at all and buying it in bulk at Costco you can get the most for your money. We know its really important to include more plant based foods that have lots of protein, fiber, omega fatty acids, iron, folate, etc. Instead of eating animal meats and animal based foods. We really do like sausage, but I haven't seen organic pork anywhere around here, so these chicken sausages, although not organic, has no msg, nitrates, or added hormones and that's awesome! Like the Chinese say meat should be for flavoring and not the main course!

Juice w/ Celery

I know this is a really bad photo, but the juice was really good. Oranges, ginger, and organic carrots, beet, apple, & celery. 

 The the minerals, vitamins, & oils of celery give many health benefits. We know celery has sodium, but it is organic, therefore our bodies will do things like retain it, lower the levels of calcium loss and blood pressure, etc. Unlike, table salt that is inorganic and causes body to lose calcium and higher blood pressure, etc. Check out 'The Incredible Powers of Celery' here.

According to the article Other Benefits of Celery Juice are:
-Caner Fighting
-Lowers Cholesterol
-Aids in Digestion
-Diuretic
-Anti-Inflammatory
-Lower Blood Pressure
-Insomnia
-Weight Loss
-Elimination and Prevention of Stones



Red Iguana Veggie Fajitas

This Veggie Fajitas plate at Red Iguana at City Creek Mall is so so good, second time having it!