Tomato Cream Sauce

The Fish Fam LOVED this Tomato Cream Sauce.

It's from the Pioneer Women, which I love pretty much all of her recipes!

I changed this one up a bit though because we limit cows milk as much as possible, so instead of using the heavy cream I made a white sauce with butter, flour, and coconut milk. Very easy. Directions here.

I've also got lots of help in the kitchen! My little one opens the cans of organic tomato sauce and while another grates the parmesan cheese. Very helpful!

Mine didn't turn out so orange, but the family said it's super super good and we've had it quite a few times these last few weeks with organic pasta.

Pasta with Tomato Cream Sauce

The Pioneer Women

Ingredients:

• 2 Tablespoons Olive Oil
• 2 Tablespoons Butter
• 1 whole Medium Onion, Finely Diced
• 4 cloves Garlic, Minced
• 2 cans (15 Oz. Size) Tomato Sauce Or Marinara Sauce
•  Salt And Pepper, to taste
•  Dash Of Sugar (more To Taste)
• 1 cup Heavy Cream
•  Grated Parmesan Or Romano Cheese, To Taste
•  Fresh Basil, Chopped
• 1-1/2 pound Fettuccine

Cook pasta according to package directions. Drain, reserving 1 cup of pasta water.

Heat butter and oil over medium heat. Add onions and garlic and saute for a minute or so. Pour in tomato sauce and add salt, pepper, and sugar to taste. Stir and cook over low heat for 25 to 30 minutes, stirring occasionally.

Remove from heat and stir in cream. Add cheese to taste, then check seasonings. Stir in pasta and chopped basil and serve immediately. (Thin with pasta water before adding basil if needed.)

*Switch out the wheat noodles for gluten-free to make it gluten-free!

Spaghetti Squash Lasagna Boats

This recipe is from Skinnytaste and looked awesome.

Spaghetti Squash Sausage Lasagna Boats

Via Skinnytaste.com

Ingredients:

• 3 small to medium spaghetti squash (about 5 cups cooked)
• salt and fresh pepper, to taste
• 1/3 cup part skim ricotta cheese
• 2 tbsp grated parmesan cheese
• 1 tbsp chopped parsley (or basil)
• 3/4 cup whole milk shredded mozzarella cheese

For the Sauce:

• 1 tsp olive oil 
• 1/2 onion, finely chopped 
• 3 cloves garlic, minced
• 14 oz Italian chicken sausage
• 14 oz (1/2 can) crushed tomatoes (I prefer Tuttorosso)  
• salt and fresh pepper, to taste
• 2 tbsp chopped basil

Go to the website for the directions.

*I used organic Gouda cheese instead of Ricotta Cheese and didn't add any Mozzarella and organic ground beef.

But, basically...

Cutting a Spaghetti Squash can be difficult in fact dangerous!

The shell is hard hard hard.

So, I've come to learn to cook it in the oven for abt 15mins in a dish w/ water to let it soften up and then remove it and cut it in half. Much easier! But be careful because it will be hot.

Cook at 400deg. for an hour more or less.
It usually takes 45mins.

You'll know if it's needs to cook longer because the "noodles" are stiff and crunchy.

Spaghetti Squash is actually a beautiful thing once it's cooked and tastes yummy.
It should taste yummy and to me sweet.
Not bitter and gross that you have to spit it out.
Yuck.

For the meat sauce...

Chop up garlic and onions
Infuse in hot pan w/ oil
Then add meat and cook
Add can of diced tomatoes.
Plus, S&P
Dried Basil
& Bay Leaf.

Let it simmer for 20+mins.

I really wanted to add fresh basil, but the grocery store down the road from was closed and the other two stores I went to didn't have it. Darn it!

It still smelled good.

Grate your cheeses and chop up the parsley and mix together to top it all off.

Once you have the squash shells ready...

Mix the "noodles" and meat and put inside
Then add a little more meat sauce on top.
Top it all off with the shredded cheese/parsley mix

Wow, this smelled delicious and of course the Fish Fam enjoyed it :)

And for leftovers I put this over baked potatoes and grated more fresh cheese.

Yum.

Tomato Coconut Basil Soup

A friend gave them this recipe from another friend and it's super easy and best part is my kids loved it with some noodles! Her friend's recipe...

Tomato Basil Soup  

"This one minute soup is a healthy alternative to a Martha Stewart classic that bursts with such flavor, you'll want to cheer!"

-1 quart Classico Spaghetti Sauce
-2 (13 oz) cans coconut cream
-1 Tablespoon dried basil

*Classico brand is sold in packs of 3 at Costco. Or your choice of sauce. Sugar-free is better.

*Coconut cream is sold at Good Earth and probably other health food stores. 

*Try part coconut milk w/ any other milk...rice, soy, almond, or diary.

*Along with the basil I put in more spices.

Here it is with the added organic noodles...