Showing posts with label coconut milk. Show all posts
Showing posts with label coconut milk. Show all posts

5.07.2021

Tumeric Chicken (Pressure Cooker)



I got this recipe from Six Sisters (<--click link) Dump & Go Instant Pot Recipes.

I added a few more ingredients to our liking. 

The two thigs I love about this recipe is that it is really fast to make & it tastes really good!

My Instant Pot makes it really easy to make this!


      Ingredients
    • 1 can of coconut milk
    • 1 tbsp. tumeric
    • 1 tbsp. brown sugar
    • 1 tsp. redmond sea salt
    • 2 lbs. chicken breast or thighs
    • 3 cups of Jasmine rice
    
       Instructions
    1. Rinse and clean 3 cups of Jasmine rice and cook according to directions.
    2. Add coconut milk, turmeric, brown sugar, and salt into instant pot and stir until combined.
    3. Add chicken and turn over a few times in the sauce. 
    4. Put lid on and move valve to sealing. Press manuel pressure and set timer for frozen (7-8oz each) chicken 12 mins. or 7 mins for fresh chicken on high pressure.
    5. When the time is done let it sit for 5+ mins before releasing pressure. Make sure internal temperature of chicken is at 165deg. It'll probaby be higher.
    6. Get your hand mixer and use it to shred the chicken. Be very careful because it is hot and the juices will splatter. It's also best to wear an apron beacause tumeric will stain. Or you can pull the chicken out and use two forks to shred. If your using a cutting boards the tumeric will stain it. 

You'll love the aroma of this dish! 

I love the way coconut smells. So divine.

Serve it over rice with a side of your favorite veggies. 
Add some fresh cilantro or basil for more flavor!

Enjoy!!

11.17.2017

Delicious Vegan & Gluten-Free Pumpkin Pie!


This is the most delicious vegan pumpkin pie I've ever had! The filling is from Elana's Pantry! You don't have to bake the filling, which makes it the easiest pumpkin pie to make! 


Ingredients

2 cups pumpkin           *I use this Organic Pumpkin Pie
1 cup coconut milk fat, from 2 cans  *I use this Coconut Milk
1/3 cup coconut oil
1 Tbsp. maple syrup    *I did 3T and 1/2T Brown Sugar
1/4 tsp. vanilla stevia   *I didn’t do stevia, just plain vanilla
1 Tbsp. pumpkin pie spice   *Made my own
1/8 tsp. sea salt
1 Nut-Free Egg Free Pie Crust, baked & cooled  *I made a Paleo crust

Instructions

  1. Place pumpkin on a plate and set aside
  2. Get two cans of coconut milk and turn heavy side on the bottom, you want all the coconut fat at the bottom. Open the top and pour/save the coconut water into another cup. Then scrape the coconut fat out of the can. 
  3. In a medium pot, melt coconut milk fat and coconut oil until liquefied
  4. Stir in pumpkin and maple syrup until mixture is very warm
  5. Transfer mixture to a blender and puree on high speed until very smooth. *I don't think you have to use a blender if you are using canned pumpkin, it's already smooth. 
  6. Blend in vanilla stevia, pumpkin pie spice, and salt
  7. Transfer mixture into nut-free egg-free pie crust
  8. Refrigerate for 2 hours to set



This pie crust was NOT a nut-free, egg-free crust. It was Against all Grains' paleo "Honey Graham Cracker Crust." So, this pie crust isn't vegan because of the egg. 

But it's really good!

With a few changes to the recipe, I replaced the honey with maple syrup and the almond meal with hazelnut meal because that's what I had. 

It's so so good!


If you have food allergies or sensitivities, this is the perfect pumpkin pie for you. Or if you just want to make an extra healthy pumpkin pie that is gluten free, egg free, dairy free, and is Paleo, Keto and Low-Carb friendly!


Last but not least serve with some coconut whip cream on top...soooo good!

Coconut Whip Cream

1. The most important thing to do is put a can of full-fat coconut milk in the fridge overnight. To let all the fat solidify at the top of the can.
3. To open the can turn it upside down, so the cream is on the bottom end and then open it up with a can opener.
4. Pour out coconut water into another container and save if you want.
5. Scrape out the cream into a mixing bowl.
6. Add some kind of sweetener...white sugar, powdered sugar, maple syrup, honey, agave, etc.
7. Beat/whip it together with a mixer.
8. Taste test and sweeten to your liking.

Enjoy!


9.04.2017

Instant Pot: Creamy Coconut Rice Pudding


This is so so good! Incredibly good and easy to make.

I use This Old Gal's recipe here.

I don't always have coconut creme and just omit it. 

Here is another great Instant Pot rice pudding.

Enjoy!

11.09.2016

Thai Yellow Curry


If there is one type of food the Fish Fam loves it's curry. 
Whether it be Thai, Indian, or Japanese.
It's all so amazingly good.

I worked at a Thai restaurant while in college. The family was from Bangkok and they made the best Thai food in town. Seriously, Thai Ruby is the best! If you live in Provo, Utah area check them out! Here's their menu.They used lots and lots of fresh ingredients. Their mom was very traditional and I loved that she grew her own basil plants out back. They would go to different grocery stores to get the best quality fruits and veggies. Again the mom was very very particular about only picking the best mangoes for their Thai Mango with Coconut Sticky Rice dessert. Oh my, so incredibly good! That being said, it was only a seasonal dessert, so you better believe my husband and I went all the time when it was in season. Which, actually, when my husband and I were first married we ended up living right below this restaurant. I forgot about that! 

The family would make yearly trips back home to Thailand during Christmas Break, which we were always sad to see them closed because we loved going there. They would bring back plenty of their specials ingredients and spices. I specifically remember always picking Thai Ruby to go out for my birthday dinner in January because can you tell I really love Thai food?! Plus when you get a bigger group to go you can do family style and share lots of incredibly good Thai dishes. 

Well, onto the curry, I remember for the most part Thai Ruby used Mae Ploy curry paste, "O" the son who manages the place, said it's the best kind. He also said for Americans they had to make it sweeter and add more sugar. Lol!! But of course, Americans can't really enjoy other cultural foods without adding lots of sugar. Smh. 


Anyways, while shopping I always read the ingredient labels and Mae Ploy has the shortest list and best ingredients. Being that we live on a military base in Japan, my options are slim. So I was happy they have this brand of curry paste. Really though, I ought to make it from scratch, but I have yet to try that!!

Check out the awesome ingredients with NO msg, preservatives, or artificial color added. Looks great to me compared to the super cheap and awful ingredients in the other curry pastes with things like, ya know...MSG, Sodium metabisulfites, #40 yellow yaddah yaddah #5,6 and 7 coloring, etc.! You'll want to stay away from these and other ingredients like them. 


Okay, onto the recipe. I use this recipe on the carton as a guide.....

Directions: 

- I first start off infusing up to 3 minced garlic cloves in the pan. Infuse means to cook on med.-low heat garlic in oil. This will bring out the flavor of the garlic in a very good way. Then I add some chopped onions and sprinkle some salt on top and cook for a few mins. 

- Then I stir-fry 50g about 3.5 Tbsp of Yellow Curry Paste with 1Tbsp oil, then add 1 cup coconut milk. This is also letting the curry paste infuse in the oil to bring out the flavor of the curry. Yum, it's starting to smell sooo good!

-Add 200g of cubed or shredded chicken, which is about 1.5cups and add another 1/2cup coconut milk (which should be the rest of the can) and heat until boiling. 

-Add about 1 cup of cubed potatoes, 1/2 of diced onion, and I add carrots too, then add 1/2 cup water and cook until the vegetables soften. You may want to add the potatoes a little bit later because they cook faster than the onions and carrots.

-Lastly, add 2tsp sugar or to taste.

*I use this recipe as a guide and always double it and add as much curry paste, potatoes, onions, and carrots as I think best. Also, something that makes a huge difference is NOT using water. I use my homemade bone broth or the broth left over from cooking my frozen chicken breast in my instant pot. I also add fresh basil in the end and let it simmer. For more flavor I'll add some Red Boat Fish Sauce. 

*I am also very choosy about the coconut milk I use. Cheap coconut milk brands have some pretty bad additives and preservatives as well. Thai Kitchen is good, but Native Forest Organic Coconut is better. I order mine from Vitacost here. I also love that the can inside is BPA-free. Did you know canned foods are lined with BPA? Fresh is always best. 

*Also, if want more flavor in your meat I would recommend using chicken thighs. Chicken thighs are dark meat and fattier and hold more flavor. 

*So because of my Instant Pot or rather Incredible Pot or now formally named Mr. Incredible...


I can take out my organic frozen chicken breast from the freezer and have it cooked in 30ish mins! I'm tellin' ya this thing is incredible. It has made things so much easier. All you do is put 1.5 cups of water in the pot with 1lb of frozen chicken breast and put it to a manual time of 10mins. After about 10mins it reaches high presses, cooks for 10mins, and then with a natural release pressure of 10mins the chicken is mostly cooked, depending on its thickness. Which I use thicker chicken breast and don't want it cooked all the way through because I'm going to continue cooking it on the stove. So there you have it Mr. Incredible comes to the rescue!

Ok, now go enjoy that curry!!

But wait, don't forget to serve it over white rice or even better Jasmine rice. 

Yum. Yum.

6.07.2016

Coconut Blueberry Chia Muffins


These gluten/dairy free Coconut Blueberry Chia Muffins are filled with lots of fiber and are very yummy!

My husband said, "These are definitely muffins to have around all the time!"

I love the taste of anything coconut and Nutiva has the best organic coconut flour...


Here's the recipe...

by Nutiva
Gluten and Dairy Free
Makes 12 Muffins

1 cup Nutiva Organic Coconut Flour
1/2 tsp. sea salt
1 tsp. baking soda
1/2 cup + 2 Tbsp. raw honey (I subbed maple syrup)
1 cup coconut milk
6 eggs
4 Tbsp. Nutiva organic coconut oil, melted
4 tsp. vanilla extract
4 Tbsp. Nutiva organic chia seeds
1 cup organic blueberries

Preheat oven to 350 deg. Sift the coconut flour, salt and baking soda in a bowl. In a separate bowl or blender, whisk honey, coconut milk, eggs, coconut oil, and vanilla. Gently stir wet mixture into dry ingredients and mis in chia seeds. Fold in the blueberries and pour batter into greased or lined muffin tins, until 3/4 full. Bake for 25 mins until muffins begin to turn golden brown and are cooked through. Immediately remove from tins and cool on rack.

*When baking with coconut flour you'll notice that it requires lots of eggs and that's because coconut flour recipes don't call for xantham gum like most other gluten free recipes. The eggs do the binding. 


Preheat your oven and mix it all together in a big bowl and drop them into the baking cups.

Which I love using large unbleached baking cups by If You Care and my Vollrath 1-1/3oz stainless steel disher. Click on the links. 


Pop them in the oven for 25mins.


Let them cool down.


And enjoy!

2.10.2015

Banana Cream Pie Bars



Since I'm raising Monkey's we always have plenty of bananas to go around!

And WOW, these Paleo Banana Cream Pie Bars were amazing.

Definitely an enjoyable treat for me :)

Taylor Made It Paleo

Ingredients:

For the Crust:
-1 1/2 cups almond flour
-1/4 cup honey (I used maple syrup)
-2 T nut butter (I used almond)
-1 T maple syrup
-pinch of salt

For the Topping:
-1 can of coconut milk (left in the fridge overnight to let the cream settle at the top and ONLY use the cream on the top and not the liquid underneath.)
-1 ripe banana, mashed (I used to small bananas)
-1 T maple syrup
-1 tsp vanilla (I don't add, don't like the taste)

Directions:

1. Combine all crust ingredients until crust like texture forms.
2. Press dough evenly into the bottom of a pan.
3. Whip together coconut cream, banana, maple syrup, and vanilla until well combined.
4. Spread evenly over the top of the crust.
5. Top with additional banana slices.
6. Place in freezer for 1 hr.
7. Cut into squares and enjoy!
8. Store in fridge. (I've kept mine in the freezer because if you don't eat it all up fast enough it gets too soft and runny.)

And nope, you don't need to bake the crust, I had to double check myself :)

These are really easy to make and very delicious!

9.11.2013

Coconut Chicken Curry


Ingredients:
2 Tbsp coconut oil
4 cloves of garlic
1 med. onion
3 ribs of celery, sliced
2 in. ginger, peeled, grated
4 carrots, shredded
1 tsp. Fish Sauce (opt.)
1 Tbsp. Tai Kitchen green curry paste
1 cup green beans
1 can coconut milk
1 box chicken broth
1 head of cauliflower
1 lb cubed chicken
Leaves of fresh basil, thinly sliced


Directions:
1. Heat oil in large frying pan on Medium high.
2. Add garlic first and stir for 10 to 20 seconds before it burns. Add onions stir for 1min. Then add celery stir for 4 min until crisp-tender.
3. Add carrots and ginger. Stir for 5min.
4. Add Fish Sauce, curry, 1 cup of broth, and green beans. 
5. Cover and let cook for 5 min. 
6. Shake can of coconut milk then add to pan. Next add the remaining broth. 
7. Bring to low boil then add meat and caulifower. Reduce heat to medium. Cover and let cook for 15-20min.
8. Put into bowl with fresh sliced basil and rice noodles or rice. Sprinkle with sea salt to taste.


I enjoyed it as a soup (w/out grains) and my family enjoyed it with Vermicelli Noodles. Or it would be great over rice, quinoa, or whatever you prefer.

*There is very little heat (just about none) I prefer more heat, so add some kind of peppers, for more flavor don't go easy on the garlic or ginger. Add or change any veggies to your liking. Something like this is always better the next day after all the flavors have time to soak in. I really enjoyed our leftovers for breakfast...I couldn't wait to save it for lunch!

Green Curry paste with simple and flavorful ingredients.

If you don't make and use your own homemade broth, then this is a very fast and easy alternative. Ingredients are good and a box of this at Costco is a great buy.

I make sure to buy coconut milk with no preservatives. I really like this brand, plus it's a BPA Free can. Another good brand is Thai Kitchen Coconut Milk Unsweetened (coconut milk, water, guar gum). Many other brands of coconut milk, especially the inexpensive kinds contain metabisulfites. Read about it here. I also put the can in the fridge to use the cream that separates to the top to use in my smoothies and also to make coconut whip cream.

**This is an altered recipe I came up with from a previous recipe. I'm doing a cleanse that is restoring the health of my gut. Lots of good soups to make. Check out www.livehealthwise.com for other good recipes. 

7.10.2013

Coconut Chicken Curry

 Super yummy with so many spices!

Coconut milk, made my own chicken bone broth, organic chicken meat, onions, garlic, ginger, broccoli, cauliflower, spinach. Spices consisted of red chili powder, cilantro (coriander) powder, garam masala, cumin, turmeric, & mustard seeds.


4.11.2013

Coconut Pineapple Smoothie


Just a few simple ingredients...


One whole freshly cut pineapple, 1/2-1 cup Unsweetened Coconut Milk, & ice if desired.


Oh yeah, super good!

Pineapples have a powerful enzyme bromelain. Bromelain helps with inflammation, swelling, & treating sore muscles. Bodybuilders know how important it is to get bromelain into their bodies to recover. For me it's awesome to juice or eat fresh pineapples when I have sore calves and muscles from ballet. Fresh pineapples also helps build strong bones and helps with indigestion and acid reflux. Can't go wrong when choosing a wholefood like pineapple, just go easy on it and don't eat too much at one time. Good facts here.


Especially, with fresh cut up strawberries!


Coconut Pineapple Stawberry Popsicles

From our smoothie leftovers we put the rest into the Popsicle holders and into the freezer.

 So so so good!

3.11.2013

Coconut & Ginger Curry

I get this coconut curry at Costco and it was on sale, so I stocked up and put a few in the freezer.

We threw some Jasmine Rice in the rice cooker, boiled some potatoes, butternut squash, and onions. Then added some organic chicken from the whole chicken baked earlier. 

Super good!




2.22.2013

Non-GMO


These are some Non-GMO foods that I have found and will continue to purchase...

Coconut Milk (Sprouts, Good Earth)

Edamame (Soybeans in the Pod, Costco)

Soymilk (Costco)

Organic Cane Sugar (Costco)

Flaxseed (Costco)

Rumford Aluminum-Free Baking Powder (Wal-mart)

 Nutiva's Organic Extra-Virgin Coconut Oil (Costco)

1.31.2013

Tomato Coconut Basil Soup


A friend gave them this recipe from another friend and it's super easy and best part is my kids loved it with some noodles! Her friend's recipe...

Tomato Basil Soup  

"This one minute soup is a healthy alternative to a Martha Stewart classic that bursts with such flavor, you'll want to cheer!"

-1 quart Classico Spaghetti Sauce
-2 (13 oz) cans coconut cream
-1 Tablespoon dried basil

*Classico brand is sold in packs of 3 at Costco. Or your choice of sauce. Sugar-free is better.
*Coconut cream is sold at Good Earth and probably other health food stores. 
*Try part coconut milk w/ any other milk...rice, soy, almond, or diary.
*Along with the basil I put in more spices.

Here it is with the added organic noodles...