6.07.2016

Coconut Blueberry Chia Muffins


These gluten/dairy free Coconut Blueberry Chia Muffins are filled with lots of fiber and are very yummy!

My husband said, "These are definitely muffins to have around all the time!"

I love the taste of anything coconut and Nutiva has the best organic coconut flour...


Here's the recipe...

by Nutiva
Gluten and Dairy Free
Makes 12 Muffins

1 cup Nutiva Organic Coconut Flour
1/2 tsp. sea salt
1 tsp. baking soda
1/2 cup + 2 Tbsp. raw honey (I subbed maple syrup)
1 cup coconut milk
6 eggs
4 Tbsp. Nutiva organic coconut oil, melted
4 tsp. vanilla extract
4 Tbsp. Nutiva organic chia seeds
1 cup organic blueberries

Preheat oven to 350 deg. Sift the coconut flour, salt and baking soda in a bowl. In a separate bowl or blender, whisk honey, coconut milk, eggs, coconut oil, and vanilla. Gently stir wet mixture into dry ingredients and mis in chia seeds. Fold in the blueberries and pour batter into greased or lined muffin tins, until 3/4 full. Bake for 25 mins until muffins begin to turn golden brown and are cooked through. Immediately remove from tins and cool on rack.

*When baking with coconut flour you'll notice that it requires lots of eggs and that's because coconut flour recipes don't call for xantham gum like most other gluten free recipes. The eggs do the binding. 


Preheat your oven and mix it all together in a big bowl and drop them into the baking cups.

Which I love using large unbleached baking cups by If You Care and my Vollrath 1-1/3oz stainless steel disher. Click on the links. 


Pop them in the oven for 25mins.


Let them cool down.


And enjoy!

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