We love getting out our little mini hand juicer and making fresh squeezed orange juice. We also added in fresh squeezed lime juice this time. One of my kids is sick, so as I was juicing we started talking about the importance of eating one special vitamin that is in oranges, as we all probably know...Vitamin C! I love talking about the different vitamins and minerals in fruits and veggies with them and categorizing fruits and/or veggies with the same vitamins. I want them to know why they are eating it, what it will do, and how it keeps their bodies happy, healthy, and strong! Their little minds soak up so much and my kids are remembering more and more about all the good things wholefoods can do for our bodies!
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