SO Delicious Pineapple Smoothie

This smoothie has been a Fish Fam favorite for a long time! 

It's super easy with only 2 ingredients and tastes oh so good!!!!

All you do is cut up one whole fresh pineapple and add some So Delicious Coconut Milk.

That's it! 

*Being that we are overseas I can't get "Organic SO Delicious Coconut Milk", but thankfully I found "Coconut Dream" at the commissary. You can find it next to the supplements on the top shelf above the Lara Bars and other energy bars.

Tips:

• Make sure the pineapple is ripe. It will be brown and soft. If it's too soft it's really ripe, mostly likely over ripe.
• The bottom of the pineapple will smell sweet. 
• After it's ripe put the pineapple in the fridge to make it cold. 
• Add 1/2 cup -1 cup of coconut milk. Just enough to get it blending. Too much milk takes away from the pineapple taste and makes it too liquidly.
• Add ice if desired for a thicker, colder, crunchier smoothie. Just start with a little. 
• Turn them into popsicles!!

I make this smoothie on a weekly basis and freeze it into popsicles. I love Ikeas little kids popsicle molds. Not too big, not too small. Perfect size....

You can also add some fresh sliced strawberries. Yum!

Good Info:

Pineapples are full of awesome vitamins and minerals and also have a powerful enzyme called Bromelian that has great health benefits! Bromelain helps with inflammation, swelling, & treating sore muscles. Bodybuilders certainly know how important it is to get bromelain into their bodies to recover. For me it's awesome to juice or eat fresh pineapples when I have sore calves and muscles from running, cycling, or ballet. Fresh pineapples also helps build strong bones and helps with indigestion and acid reflux. Can't go wrong when choosing a wholefood like pineapple, just go easy on it and don't eat too much at one time. Good facts here.

Now go enjoy your "So Delicious Pineapple Smoothie"!!!!!!

Pineapple Upside Down Cake!!!

Who doesn't love the classic Pineapple Upside Down Cake?!

This is one of my easy go to cakes, especially when providing meals for others. It's so vibrant and delicious! I use Duncan Hines Pineapple Supreme cake mix....

Super easy!

https://www.duncanhines.com/recipe/pineapple-upside-down-cake/

Ingredients

• Topping:
• 1/2 cup (1 stick) butter or margarine
• 1 cup firmly packed brown sugar
• 1 (20 oz) can pineapple slices
• Maraschino cherries
• Cake:
• 1 pkg Duncan Hines® Moist Deluxe® Pineapple Supreme Cake Mix
• 1 (3.4 oz) pkg vanilla instant pudding and pie filling
• 4 large eggs
• 1 cup water
• 1/2 cup oil

Baking Instructions

• Preheat oven to 350°F.
• Melt butter. Remove from heat and pour in baking pan.*Aluminum cake pan works best.
• Sprinkle with brown sugar over butter and evenly spread throughout the pan.
• Arrange pineapple slices on top of mixture and place cherries in center of each pineapple; set aside.
• Combine cake mix, eggs, water, oil and instant pudding in large bowl.
• Beat with an electric mixer at medium speed for 2 minutes.
• Pour batter evenly over fruit in skillet.
• Bake 50 minutes or until toothpick inserted in center comes out clean.
• Cool cake completely on wire rack. Invert onto serving plate.
• 
• Yum Yum!!!

Navajo Tacos

I grew up eating Navajo Tacos and they are my favorite! 

 I'm trying to master my dough which is proving to be hard, but I'm getting better. I want it to be just like my mom's and Shimassani's (maternal grandmother) bread!!!! Growing up I never helped make the dough, but I helped flap and fry it. Those are some of the best childhood memories I have!!

Navajo grandmas are pros and don't use any measuring tools and just ust their hands and eyes to measure. But, here is a general recipe with measurements! Also, for starters start by cutting the recipe in half. I learned better that way and if I messed up I didn't have as much that I messed up, lol! Also, I find that the warmer/hot, more on the hot side the water is, the better my dough comes out. Good luck!

Navajo Frybread

4 cups flour

2 tbsp. baking powder

1 tsp salt

2 tbsp. crisco or vegetable oil

1 3/4 cups warm/hot water

2-3 cups vegetable oil or Crisco for frying

Directions:

1. Mix together flour, baking powder, and salt. Add oil and mix. Make a well in the middle.

2. Pour 1 cup of the water into the well and stir together with hands or spoon. Slowly add water little by little, as needed, to make dough come together until you can knead it until it's no longer too sticky, but soft. A little sticky is ok. 

*Warmer water a little on the hot side makes the dough softer.

*I don't always add all the water. It just depends on the dough. Add it slowly as needed.

3. Put it in a lightly greased bowl and cover with a towel or plastic wrap. Let it sit for up to 30mins in a warmer area. The longer it sits the softer the dough will get and makes it much easier to flap and stretch.

4. While the dough is resting put the oil (which I always add by eye) into the pan and start heating it up. It just depends on the size of your pot. You need just enough oil to slightly cover the stretched out dough. Once it reaches its smoke point, you'll start to see smoke rising, it's ready and you may want to turn it down a little bit. To check if it's ready tear off a tiny peice of dough and put it into the hot oil and see how fast it cooks. This helps better determine if the oil is ready. You want the dough to cook pretty fast, until a nice golden brown. Use a fork to take out the cooked dough.

5. When the dough is ready tear off a tennis ball size or smaller piece of dough and form into a ball. 

6. You can use a rolling pin to flatten it out or use your hands to stretch it and flap it out like a true Navajo! Aye ;)

7. Carefully put it in the hot oil pan or cast iron skillet with a hole somewhere in the dough, I like to lay it down going away from me slowly in the oil. This keeps the oil from splashing on you. The oil is extremely hot and will severely burn you if you're not careful. I always wear an apron and try to wear long sleeves. Small amounts of oil will pop out of the pan, so be careful. This is why you don't want it too hot and to use something long like a fork or hook or good pair of tongs to flip it. Flip it when the edges start getting brown. It should cook pretty fast and will be a nice golden brown color.

8. Put the fry bread in big enough pan or bowl standing up with a paper towel at the bottom to soak the grease.

Now all you need are the toppings....

Chili beans, chopped iceberg lettuce, cheese, onions, salsa, and sour cream are great toppings!

*It's easier if you tear the bread up before putting the toppings on.

Enjoy!!

Picante Chili

These chili beans are super easy to make in the Instant Pot!

I named it Picante Chili because you add a big jar of Picante salsa. I've tired other salsa brands and the Fish Fam loved the Picante kind.

Ingredients: 

• 6 cups soaked overnight pinto beans
• 3-5 slices of bacon or 1/2-1cup pre chopped bacon (in bag)
• 1lb. hamburger meat
• 1 chopped onion
• 3 garlic cloves or 1tbsp of diced garlic
• 2 Tbsp Chili powder
• 1 Tbsp of smoked paprika 
• Salt and pepper as desired
• Few dashes of Cayenne powder, if you want it spicier
• 24 oz. jar Pace Medium Picante Sauce
• 24-30oz of water (enough to just cover the beans)

Directions: 

• Soak the beans overnight.
• Cook the bacon slices. Don't have to cook fully. 
• Clean the pan out a bit and fry some of the onions and garlic.
• Add the hamburger meat and cook. Don't have to cook all the way.
• I like draining the fat. 
• Chop and add bacon pieces. 
• Add all the spices....

•  Add everything to the pot....

• I fill the empty picante jar with water, about a jar and a half or so, just enough to cover the beans. 
• Set at manuel for 10mins.
• Sometimes I do a quick release or sometimes I let it naturally release for about 5-10mins. This means the beans will cook more, which doesn't seem to do any harm. I guess it just depends on how soft you like your beans.  

• Serve over Navajo Tacos, rice, baked potatoes, we like to serve them over lots of cauliflower, or anything you'd like!

ENJOY!

Navajo Breakfast Burritos

If you are ever on the Navajo Reservation and see a sign that says "Breakfast Burrito" pull over and get one!! You won't be disappointed. Homemade Navajo "Naaniskadi" bread filled with spam, eggs, and potatoes is so GOOD!! 

Navajo grandmas are pros and don't use any measuring tools and just ust their hands and eyes to measure. But, here is a general recipe with measurements! Also, for starters start by cutting the recipe in half. I learned better that way and if I messed up I didn't have as much that I messed up, lol! And 4 cups makes alot. I also find that the warmer/hot, more on the hot side the water is, the better my dough comes out. Good luck!

Naaniskadi (Navajo Tortillas)

4 cups flour

2 T baking powder

1 tsp salt

2 cups warm/hot water

Directions:

1. Mix together flour, baking powder, and salt. Make a well in the middle.

2. Pour 1 cup of the water into the well and stir together with hands for spoon. Slowly adding the water little by little as needed to make dough come together until you can knead it until it's not longer sticky, but soft. You don't need to over knead.

3. Put it in a lightly greased bowl and cover with a towel or plastic wrap. Let it sit for up to 30mins in a warmer araa. The longer it sits the softer the dough will get and makes it much easier to flap and stretch.

4. When the dough is ready tear off a tennis ball size or smaller piece of dough and form into a ball. 

5. You can use a rolling pin to flatten it out or use your hands to stretch it and flap it out like a true Navajo! Aye ;)

6. Heat the pan, I like cast iron pans, to med.-high heat. Grease it as needed and cook them on both sides.

Spam, Eggs, and Potatoes.....

I peel, chop, and cube my potatoes and put them in water to reduce the starch. Start to heat up the cast iron skillet on low while you prepare other things. Chop onions and spam. Then I turn the heat up on the pan and pour some oil in, throw the potatoes in with a little bit of water, and cover. Watch and stir them so they don't burn. After a few minutes take the lid off to finish them adding anymore oil if needed. You want to them brown on the sides and be soft in the middle. Once they finish I put them in a bowl and cover and start cooking the onions and let them soften a bit and then throw the spam in and cook for a few minutes. Then toss them in the bowl with the potatoes. Then cook the eggs. You can cook them with the onions and spam if wanted. When your scrambled eggs are done toss them in the bowl and its ready to serve!

Naaniskadi is also good with beef stew....

 And Turkey Soup....

All of this makes me miss my Shimasani! My grandma....

Instant Pot Kalua Pig

Nom Nom Paleo's Instant Pot Kalua Pig is pretty awesome!! 

It's super quick and easy and comes out very tender and delicous, check it out...

https://nomnompaleo.com/post/111934821818/pressure-cooker-kalua-pig