First, juice the oranges...
Then put handful of carrots, a little bit of cabbage, spinach, 1/2 an orange with peel off, banana, and ice. The more ice you add it'll turn into a sorbet.
I had one of these at a Vita-mix demo at Costco, expcet theirs came out nice, lovely, and orange. I prefer more greens...
The beat part for my kids is that we get to freeze the leftovers in Popsicle holders!
