I really like making this soup and when I do I am in the kitchen for
quite some time, but our house sure does smell good! This time I loaded
up on the veggies: red/yellow peppers, zucchini, onions, garlic,
carrots, and diced tomatoes. Spices: oregano, basil, and parsley. The
spouted beans are a mix of sprouted lentils, mung, and adzuki beans.
This is straight from Truroots website (where you can also find the recipe), "Sprouting is a technique of traditional cultures that boosts the
nutritional profile–increasing vitamins and micronutrients. The process
results in pre-digestion of complex proteins, starches and lipids,
converting them into simple and essential components that make these
beans much easier to digest. We sprout and dehydrate the highest-quality
beans and lentils, awakening their flavor and preserving healthful
benefits." Super healthy and super good!
I also made homemade organic bread sticks. I substituted the oil with
applesauce and the honey with agave. It tasted great! I love preparing
food and making delicious meals for my family. :)
The next day for lunch we had leftovers! My boys love dipping their dinos into the soup.
The next day for lunch we had leftovers! My boys love dipping their dinos into the soup.
this looks super yummy!! I think I am gonna try this one!!
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