This picture and whole wheat waffle recipe is from
Vitamix.com. I've used many recipes from their website to make things in my Vitamix and they have all turned out great!
My mix of dry ingredients...
1 cup Organic Whole Wheat (Bob's Red Mill)
1 cup Organic Unbleached White Flour
1 tablespoon Baking Powder (Rumford Aluminum/GMO Free)
1 teaspoon Sea Salt
Then all the wet ingredients for the batter go straight into the blender...
I used...
2 cups Unsweetened Almond Milk
2 Organic Eggs (egg substitute chia seeds, etc.)
2 tablespoon Raw Organic Honey (Honey down below is so so good!)
4 oz Organic Tofu (You ALWAYS want GMO free soy!)
Click on the highlighted links for good information on why to buy GMO free, especially soy...
USDA Organic Soy &
GMO's = not good.
Top Genetically Modified Foods...Corn
and Soy are ALWAYS at the top of every list and also in just about
every single piece of processed food you buy cereals, chips, popcorn, granola
bars, crackers, baby foods, baby formula, pre-made mixes, animal feed, dairy, etc. Check out
this
list of more GMO foods. These kinds of foods are especially
harmful to kids. The government is allowing so many more GMO foods. Would you ever think
Sugar Beets (one variety of beets) to be a GMO food? Beets have the highest content of sugar of all vegetables, all natural, but when it's processed into refined sugar it loses all nutritional value and is just plain sugar and no bueno for our bodies. All of this GMO stuff is terrible, just terrible! The best way to avoid GMO foods/products is to
make your own food and know what you are feeding your body. Also, a lot of health foods will definitely say right on their product "Non-GMO." I'm not saying
you should never eat gmo's, but it should be very minimal.
Then take out the plug on top of the lid and put the dry ingredients into the batter and let it mix.
Put some frozen or fresh berries on top and enjoyed this nice & simple meal!
