Breakfast Scrambled Eggs

These are my favorite scrambled eggs to make!

-2-6 organic eggs

(depending on how many I'm feeding)

-Sm. amount rice/coconut/almond milk

-1tsp garlic infused olive oil

-1/2 tsp coconut aminos

(it's like soy sauce)

-Sea salt & pepper

- maybe some sesame oil

-chopped red/green/yellow bell peppers

-chopped cilantro

I first put some ghee or you can use butter to heat in pan. And then cooked the bell peppers.

Everything else I gently mix in a bowl and then add to the pan.

Good thing to remember when cooking eggs is...low and slow.

So, turn down the heat and cook 'em slow.

I put it over rice and might add a little bit more coconut aminos.

Yum!

Green Curry Basil Ono

I opened up my fridge to see what I had and I always says as long has you have veggies in the fridge and a plethora of spices and herbs the possibilities are endless!

I made up this dish for lunch quite quickly and it was so good!

I chopped up some garlic and onions.

I already had sliced green peppers in the fridge.

Added some S&P, Turmeric, dash of Cayenne

Sauteed/Steamed them.

Boiled my Shiratake Noodles (yam noodle).

Tossed in my leftover Ono (fish).

Added some green curry paste & Chicken Stock.

Added my noodles &

Fresh Thai Basil & Spearmint Leaves.

Let it simmer.

Drizzle Coconut Aminos over. 

(fermented coconut/soy sauce alt.)

Quinoa Avocado Salad

Organic Quinoa, Organic Yellow Bell Peppers, Avocados, Red Onions, Garlic, and Organic Raw Coconut Aminos (like soy sauce).

We really like this soy sauce alternative. It is quite a bit more expensive, but much healthier in so many ways.